{"id":9906,"date":"2023-11-01T07:39:39","date_gmt":"2023-11-01T07:39:39","guid":{"rendered":"https:\/\/www.testcenter.vn\/blog\/?p=9906"},"modified":"2023-11-01T07:39:41","modified_gmt":"2023-11-01T07:39:41","slug":"deep-work-la-gi","status":"publish","type":"post","link":"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/","title":{"rendered":"Deep Work l\u00e0 g\u00ec? B\u00ed quy\u1ebft t\u1ed1i \u01b0u h\u00f3a s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t"},"content":{"rendered":"\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n trong c\u00f9ng th\u1eddi gian? \u0110\u00f3 l\u00e0 b\u1edfi h\u1ecd hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh \u0111i\u1ec1u g\u00ec g\u1ecdi l\u00e0 Deep Work. V\u1eady, <strong>Deep Work l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft <a href=\"https:\/\/www.testcenter.vn\/blog\/danh-muc\/tin-tuc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tin T\u1ee9c<\/strong><\/a> d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong>Testcenter<\/strong> nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_52 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e10ecb83633\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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l\u00e0 g\u00ec?\">Deep Work l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Ly_do_nen_thuc_hien_Deep_Work_la_gi\" title=\"L\u00fd do n\u00ean th\u1ef1c hi\u1ec7n Deep Work l\u00e0 g\u00ec?\">L\u00fd do n\u00ean th\u1ef1c hi\u1ec7n Deep Work l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#5_buoc_de_thuc_hien_Deep_Work_hieu_qua\" title=\"5 b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u qu\u1ea3\">5 b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Buoc_1_Chon_cach_tiep_can_Deep_Work_phu_hop\" title=\"B\u01b0\u1edbc 1: Ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn Deep Work ph\u00f9 h\u1ee3p\">B\u01b0\u1edbc 1: Ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn Deep Work ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Buoc_2_Lap_ke_hoach_va_thiet_lap_muc_tieu\" title=\"B\u01b0\u1edbc 2: L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau\">B\u01b0\u1edbc 2: L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Buoc_3_Thuc_hien_Deep_Work_tu_nhung_gi_de_nhat\" title=\"B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng g\u00ec d\u1ec5 nh\u1ea5t\">B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng g\u00ec d\u1ec5 nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Buoc_4_Loai_bo_cac_yeu_to_gay_xao_nhang\" title=\"B\u01b0\u1edbc 4: Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng\">B\u01b0\u1edbc 4: Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.testcenter.vn\/blog\/deep-work-la-gi\/#Buoc_5_Danh_gia_va_cai_thien_qua_trinh_Deep_Work\" title=\"B\u01b0\u1edbc 5: \u0110\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh Deep Work\">B\u01b0\u1edbc 5: \u0110\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh Deep Work<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deep_Work_la_gi\"><\/span><strong>Deep Work l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deep Work l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1eadp trung s\u00e2u v\u00e0 kh\u00f4ng b\u1ecb xao l\u00e3ng v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t t\u1eadp trung t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 xung quanh nh\u01b0 cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i, tin nh\u1eafn, email, truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i, ho\u1eb7c c\u00e1c c\u00f4ng vi\u1ec7c kh\u00f4ng quan tr\u1ecdng kh\u00e1c.&nbsp;<\/p>\n\n\n\n<p>Theo th\u1ed1ng k\u00ea t\u1eeb<strong> Statista<\/strong>, m\u1ed7i nh\u00e2n vi\u00ean m\u1ea5t <strong>720 gi\u1edd<\/strong> m\u1ed7i n\u0103m do m\u1ea5t n\u0103ng su\u1ea5t do b\u1ecb xao nh\u00e3ng v\u00e0 gi\u00e1n \u0111o\u1ea1n, trung b\u00ecnh h\u1ecd ph\u1ea3i m\u1ea5t <strong>23 ph\u00fat<\/strong> \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung ho\u00e0n to\u00e0n sau khi b\u1ecb ph\u00e2n t\u00e2m. V\u00ec v\u1eady, kh\u00f4ng ch\u1ec9 quan tr\u1ecdng v\u1edbi c\u00e1 nh\u00e2n, m\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh Deep Work cho nh\u00e2n vi\u00ean t\u1ea1i t\u1ed5 ch\u1ee9c c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 nh\u00e0 qu\u1ea3n l\u00fd c\u1ea7n quan t\u00e2m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1.jpg\" alt=\"B\u1ea1n c\u1ea7n hi\u1ec3u v\u1ec1 Deep Work l\u00e0 g\u00ec \u0111\u1ec3 \u00e1p d\u1ee5ng hi\u1ec7u qu\u1ea3 h\u01a1n\" class=\"wp-image-9910\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-1-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n c\u1ea7n hi\u1ec3u v\u1ec1 Deep Work l\u00e0 g\u00ec \u0111\u1ec3 \u00e1p d\u1ee5ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ly_do_nen_thuc_hien_Deep_Work_la_gi\"><\/span><strong>L\u00fd do n\u00ean th\u1ef1c hi\u1ec7n Deep Work l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u l\u00fd do quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n Deep Work trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. V\u00ed d\u1ee5 khi th\u1ef1c hi\u1ec7n Deep Work, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li>T\u0103ng n\u0103ng su\u1ea5t, ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/li>\n\n\n\n<li>R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>K\u00edch th\u00edch suy ngh\u0129 s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li>D\u1ec5 d\u00e0ng ti\u1ebfp thu v\u00e0 ghi nh\u1edb th\u00f4ng tin m\u1edbi, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng m\u1edbi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_buoc_de_thuc_hien_Deep_Work_hieu_qua\"><\/span><strong>5 b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 hi\u1ec3u v\u1ec1 Deep Work l\u00e0 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam 5 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng Deep Work hi\u1ec7u qu\u1ea3 h\u01a1n. Bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_Chon_cach_tiep_can_Deep_Work_phu_hop\"><\/span><strong>B\u01b0\u1edbc 1: Ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn Deep Work ph\u00f9 h\u1ee3p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00f3 4 c\u00e1ch ti\u1ebfp c\u1eadn ch\u00ednh \u0111\u1ed1i v\u1edbi Deep Work m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li>Monastic: \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn kh\u1eafc nghi\u1ec7t nh\u1ea5t, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ho\u1eb7c gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a m\u1ecdi th\u1ee9 g\u00e2y xao nh\u00e3ng khi l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li>Bimodal: Chia th\u1eddi gian c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian Deep Work v\u00e0 Shallow Work (l\u00e0m vi\u1ec7c n\u00f4ng) d\u00e0i.<\/li>\n\n\n\n<li>Rhythmic: L\u00ean l\u1ecbch cho Deep Work v\u00e0o m\u1ed7i ng\u00e0y, t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c.<\/li>\n\n\n\n<li>Journalistic: \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn m\u00e0 b\u1ea1n s\u1ebd h\u1ecdc theo c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a c\u00e1c nh\u00e0 b\u00e1o, l\u00fac \u0111\u00f3, b\u1ea1n s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 Deep Work b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1eddi gian r\u1ea3nh.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2.jpg\" alt=\"\u0110\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn Deep Work l\u00e0 g\u00ec s\u1ebd ph\u00f9 h\u1ee3p\" class=\"wp-image-9909\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-2-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn Deep Work l\u00e0 g\u00ec s\u1ebd ph\u00f9 h\u1ee3p<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Lap_ke_hoach_va_thiet_lap_muc_tieu\"><\/span><strong>B\u01b0\u1edbc 2: L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong phi\u00ean Deep Work c\u1ee7a m\u00ecnh v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau cho c\u00e1c bu\u1ed5i Deep Work:<\/p>\n\n\n\n<ul>\n<li>S\u1eed d\u1ee5ng l\u1ecbch ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111\u1ec3 l\u00ean l\u1ecbch cho c\u00e1c bu\u1ed5i Deep Work c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau SMART cho m\u1ed7i bu\u1ed5i Deep Work.<\/li>\n\n\n\n<li>Cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd kh\u00f4ng l\u00e0m phi\u1ec1n b\u1ea1n trong th\u1eddi gian Deep Work.<\/li>\n\n\n\n<li>T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c y\u00ean t\u0129nh v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: <\/em><\/strong><a href=\"https:\/\/www.testcenter.vn\/blog\/cach-bo-tri-cong-viec-phu-hop-cho-nhan-vien\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Deadline l\u00e0 g\u00ec v\u00e0 5 l\u00fd do nh\u00e2n vi\u00ean li\u00ean t\u1ee5c ch\u1eadm deadline<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Thuc_hien_Deep_Work_tu_nhung_gi_de_nhat\"><\/span><strong>B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng g\u00ec d\u1ec5 nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng nh\u1ea5t. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng, t\u1eadp trung cao \u0111\u1ed9 h\u01a1n v\u00e0 tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo h\u01b0\u1edbng d\u1eabn sau:<\/p>\n\n\n\n<ul>\n<li>Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh.<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp c\u00e1c nhi\u1ec7m v\u1ee5 theo \u0111\u1ed9 kh\u00f3, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng nh\u1ea5t.<\/li>\n\n\n\n<li>Khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5, h\u00e3y chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 ti\u1ebfp theo.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb ph\u00e2n t\u00e2m, h\u00e3y quay l\u1ea1i nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li>\u0110\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c c\u00f4ng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 ho\u1eb7c li\u00ean quan v\u1edbi nhau trong c\u00f9ng m\u1ed9t phi\u00ean Deep Work.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3.jpg\" alt=\"N\u00ean b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng nh\u1ea5t\" class=\"wp-image-9908\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-3-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u00ean b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n Deep Work t\u1eeb nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng nh\u1ea5t<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_4_Loai_bo_cac_yeu_to_gay_xao_nhang\"><\/span><strong>B\u01b0\u1edbc 4: Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u01b0\u1edbc 4 n\u00e0y s\u1ebd \u0111\u00e1nh d\u1ea5u s\u1ef1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng t\u0129nh l\u1eb7ng v\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, hi\u1ec7u su\u1ea5t trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n Deep Work. \u0110\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul>\n<li>T\u00ecm ra nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eadp trung.<\/li>\n\n\n\n<li>Lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 kh\u1ecfi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3, h\u00e3y t\u1eaft \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3ng c\u00e1c tab web kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li>Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y xao nh\u00e3ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y xao nh\u00e3ng, h\u00e3y thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n th\u1eddi gian cho ch\u00fang.<\/li>\n\n\n\n<li>T\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Khi b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t nhi\u1ec7m v\u1ee5, h\u00e3y tr\u00e1nh chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: <\/em><\/strong><a href=\"https:\/\/www.testcenter.vn\/blog\/khong-tap-trung-duoc-khi-lam-viec\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>L\u00fd do nh\u00e2n vi\u00ean kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c khi l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3i ph\u00e1p<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_5_Danh_gia_va_cai_thien_qua_trinh_Deep_Work\"><\/span><strong>B\u01b0\u1edbc 5: \u0110\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh Deep Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh \u00e1p d\u1ee5ng Deep Work th\u01b0\u1eddng xuy\u00ean. Khi b\u1ea1n \u0111\u00e1nh gi\u00e1 qu\u00e1 tr\u00ecnh Deep Work c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n Deep Work trong t\u01b0\u01a1ng lai.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4.jpg\" alt=\"B\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh Deep Work th\u01b0\u1eddng xuy\u00ean\" class=\"wp-image-9907\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/deep-work-la-gi-testcenter-4-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh Deep Work th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure><\/div>\n\n\n<p>Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 <strong>Deep Work l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i <strong><a href=\"http:\/\/testcenter.vn\" target=\"_blank\" rel=\"noreferrer noopener\">Testcenter.vn<\/a><\/strong> \u0111\u1ec3 bi\u1ebft th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, qu\u1ea3n l\u00fd hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a nh\u00e2n vi\u00ean nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n trong c\u00f9ng th\u1eddi gian? \u0110\u00f3 l\u00e0 b\u1edfi h\u1ecd hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh \u0111i\u1ec1u g\u00ec g\u1ecdi l\u00e0 Deep Work. V\u1eady, Deep Work l\u00e0 g\u00ec v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[199],"tags":[1327,1326,1328],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deep Work l\u00e0 g\u00ec? B\u00ed quy\u1ebft t\u1ed1i \u01b0u h\u00f3a s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t<\/title>\n<meta name=\"description\" content=\"Deep Work l\u00e0 g\u00ec v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n Deep Work hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o? 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