{"id":9899,"date":"2023-11-01T07:04:03","date_gmt":"2023-11-01T07:04:03","guid":{"rendered":"https:\/\/www.testcenter.vn\/blog\/?p=9899"},"modified":"2023-11-01T07:04:05","modified_gmt":"2023-11-01T07:04:05","slug":"phuong-phap-pomodoro","status":"publish","type":"post","link":"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? C\u00e1ch th\u1ef1c hi\u1ec7n Pomodoro hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1eadp trung, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 xung quanh? <strong>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong> l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 doanh nghi\u1ec7p c\u00f3 th\u1ec3 truy\u1ec1n th\u00f4ng t\u1edbi c\u00e1c nh\u00e2n vi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. C\u00f9ng <strong>Testcenter<\/strong> t\u00ecm hi\u1ec3u ngay v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong b\u00e0i vi\u1ebft thu\u1ed9c chuy\u00ean m\u1ee5c <a href=\"https:\/\/www.testcenter.vn\/blog\/danh-muc\/tin-tuc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tin T\u1ee9c<\/strong><\/a> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_52 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69ef2585b0bd0\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69ef2585b0bd0\"  type=\"checkbox\" id=\"item-69ef2585b0bd0\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Phuong_phap_Pomodoro_la_gi\" title=\"Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?\">Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Ai_nen_su_dung_ky_thuat_Pomodoro\" title=\"Ai n\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro?\">Ai n\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Cach_thuc_hien_ky_thuat_Pomodoro_hieu_qua\" title=\"C\u00e1ch th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3\">C\u00e1ch th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Cac_buoc_de_thuc_hien_Pomodoro\" title=\"C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Pomodoro\">C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Nam_ro_nguyen_tac_cua_Pomodoro\" title=\"N\u1eafm r\u00f5 nguy\u00ean t\u1eafc c\u1ee7a Pomodoro\">N\u1eafm r\u00f5 nguy\u00ean t\u1eafc c\u1ee7a Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#Luu_y_de_ap_dung_ky_thuat_Pomodoro_hieu_qua\" title=\"L\u01b0u \u00fd \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3\">L\u01b0u \u00fd \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_phap_Pomodoro_la_gi\"><\/span><strong>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Francesco Cirillo v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean \u00fd t\u01b0\u1edfng r\u1eb1ng s\u1ef1 t\u1eadp trung c\u1ee7a con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n sau 25 ph\u00fat. Pomodoro s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u0103ng su\u1ea5t cao h\u01a1n trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p>Do \u0111\u00f3, Pomodoro chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian 25 ph\u00fat, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;pomodoro&#8221;. Sau m\u1ed7i pomodoro, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ngh\u1ec9 gi\u1ea3i lao ng\u1eafn 5 ph\u00fat. Sau b\u1ed1n pomodoro, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ngh\u1ec9 gi\u1ea3i lao d\u00e0i 15 &#8211; 30 ph\u00fat.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: <\/em><\/strong><a href=\"https:\/\/www.testcenter.vn\/blog\/khong-tap-trung-duoc-khi-lam-viec\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>L\u00fd do nh\u00e2n vi\u00ean kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c khi l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3i ph\u00e1p<\/em><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1.jpg\" alt=\"Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap t\u1eadp trung hi\u1ec7u qu\u1ea3 h\u01a1n\" class=\"wp-image-9903\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-1-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap t\u1eadp trung hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ai_nen_su_dung_ky_thuat_Pomodoro\"><\/span><strong>Ai n\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u1ef9 thu\u1eadt Pomodoro c\u00f3 th\u1ec3 h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 n\u0103ng su\u1ea5t trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro:<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng:<\/strong> Pomodoro gi\u00fap h\u1ecd t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5, gi\u1ea3m xao nh\u00e3ng v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li><strong>H\u1ecdc sinh v\u00e0 sinh vi\u00ean: <\/strong>K\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh, sinh vi\u00ean c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c h\u1ecdc.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi t\u1ef1 l\u00e0m ch\u1ee7 (entrepreneurs): <\/strong>Gi\u00fap h\u1ecd qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ea1o k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o:<\/strong> Pomodoro c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 \u0111\u1ea3m b\u1ea3o s\u00e1ng t\u1ea1o li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi c\u1ea7n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3:<\/strong> Ph\u01b0\u01a1ng ph\u00e1p Pomodoro chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian ng\u1eafn, gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e2n t\u00e2m v\u00e0 gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n qu\u1ea3n l\u00fd th\u1eddi gian: <\/strong>Pomodoro l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> C\u00e1c kho\u1ea3ng th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao ng\u1eafn trong ph\u01b0\u01a1ng ph\u00e1p Pomodoro gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c v\u1edbi t\u00e2m tr\u00ed minh m\u1eabn v\u00e0 t\u1eadp trung h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y k\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian kh\u00e1c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2.jpg\" alt=\"K\u1ef9 thu\u1eadt Pomodoro c\u00f3 th\u1ec3 h\u1eefu \u00edch cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea7n s\u1ef1 t\u1eadp trung\" class=\"wp-image-9902\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-2-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt Pomodoro c\u00f3 th\u1ec3 h\u1eefu \u00edch cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea7n s\u1ef1 t\u1eadp trung<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_thuc_hien_ky_thuat_Pomodoro_hieu_qua\"><\/span><strong>C\u00e1ch th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro hi\u1ec7u qu\u1ea3, doanh nghi\u1ec7p c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn nh\u00e2n vi\u00ean theo nh\u1eefng c\u00e1ch sau \u0111\u00e2y v\u00e0 \u1ee9ng d\u1ee5ng linh ho\u1ea1t cho ph\u00f9 h\u1ee3p:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_buoc_de_thuc_hien_Pomodoro\"><\/span><strong>C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n Pomodoro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1: <\/strong>H\u00e3y ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec3 th\u1ef1c hi\u1ec7n. C\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf, c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>B\u1eaft \u0111\u1ea7u \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd v\u00e0 t\u1eadp trung ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 trong 25 ph\u00fat.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Sau 25 ph\u00fat, d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 gi\u1ea3i lao ng\u1eafn 5 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady, \u0111i l\u1ea1i, ho\u1eb7c l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 2 v\u00e0 3 cho \u0111\u1ebfn khi ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5: <\/strong>Sau 4 l\u1ea7n pomodoro, ngh\u1ec9 gi\u1ea3i lao d\u00e0i 15 &#8211; 30 ph\u00fat.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3.jpg\" alt=\"H\u00e3y ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 khi th\u1ef1c hi\u1ec7n Pomodoro\" class=\"wp-image-9901\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-3-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 khi th\u1ef1c hi\u1ec7n Pomodoro<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nam_ro_nguyen_tac_cua_Pomodoro\"><\/span><strong>N\u1eafm r\u00f5 nguy\u00ean t\u1eafc c\u1ee7a Pomodoro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quy lu\u1eadt chung c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian 25 ph\u00fat, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;pomodoro&#8221;. Sau m\u1ed7i pomodoro, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ngh\u1ec9 gi\u1ea3i lao ng\u1eafn 5 ph\u00fat. Sau b\u1ed1n pomodoro, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd ngh\u1ec9 gi\u1ea3i lao d\u00e0i 15-30 ph\u00fat.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, ph\u01b0\u01a1ng ph\u00e1p Pomodoro c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 quy lu\u1eadt chung kh\u00e1c, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 trong m\u1ed9t pomodoro th\u00ec kh\u00f4ng chuy\u1ec3n sang pomodoro m\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0o nhi\u1ec7m v\u1ee5 \u0111ang l\u00e0m v\u00e0 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m.<\/li>\n\n\n\n<li>Kh\u00f4ng k\u00e9o d\u00e0i th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n v\u00e0 quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n.<\/li>\n\n\n\n<li>T\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian pomodoro v\u00e0 ngh\u1ec9 gi\u1ea3i lao cho ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/li>\n\n\n\n<li>C\u1ea7n \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pomodoro sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u, th\u00f3i quen c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: <\/em><\/strong><a href=\"https:\/\/www.testcenter.vn\/blog\/cach-bo-tri-cong-viec-phu-hop-cho-nhan-vien\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Deadline l\u00e0 g\u00ec v\u00e0 5 l\u00fd do nh\u00e2n vi\u00ean li\u00ean t\u1ee5c ch\u1eadm deadline<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_de_ap_dung_ky_thuat_Pomodoro_hieu_qua\"><\/span><strong>L\u01b0u \u00fd \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro hi\u1ec7u qu\u1ea3, doanh nghi\u1ec7p c\u1ea7n gi\u00fap nh\u00e2n vi\u00ean hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng:<\/p>\n\n\n\n<ul>\n<li>N\u00ean ch\u1ecdn nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi Pomodoro. C\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf, c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/li>\n\n\n\n<li>T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c y\u00ean t\u0129nh, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m, d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd ngay khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u1eddi gian v\u00e0 tr\u00e1nh b\u1ecb xao nh\u00e3ng t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c trong th\u1eddi gian l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li>Ngh\u1ec9 gi\u1ea3i lao \u0111\u00fang th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c v\u1edbi t\u00e2m tr\u00ed minh m\u1eabn h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4.jpg\" alt=\"C\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro\" class=\"wp-image-9900\" srcset=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4.jpg 800w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4-640x400.jpg 640w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4-768x480.jpg 768w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4-696x435.jpg 696w, https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter-4-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro<\/figcaption><\/figure><\/div>\n\n\n<p>Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 <strong>ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong>. \u0110\u1ed1i v\u1edbi c\u00e1c doanh nghi\u1ec7p, nh\u00e2n vi\u00ean kh\u00f4ng t\u1eadp trung khi l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a t\u1ed5 ch\u1ee9c. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y xem x\u00e9t \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro v\u00e0 s\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng <strong>Testcenter<\/strong> \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c c\u1ee7a nh\u00e2n vi\u00ean \u0111\u1ec3 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p gi\u00fap t\u0103ng n\u0103ng su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.testcenter.vn\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Testcenter.vn<\/strong><\/a> l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c nh\u00e2n vi\u00ean to\u00e0n di\u1ec7n, gi\u00fap doanh nghi\u1ec7p hi\u1ec3u r\u00f5 n\u0103ng l\u1ef1c c\u1ee7a t\u1eebng nh\u00e2n vi\u00ean v\u00e0 \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u00e0o t\u1ea1o, ph\u00e1t tri\u1ec3n ph\u00f9 h\u1ee3p th\u00f4ng qua c\u00e1c b\u00e0i test c\u1ee5 th\u1ec3. Khi k\u1ebft h\u1ee3p Pomodoro v\u00e0 n\u1ec1n t\u1ea3ng Testcenter, t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 gi\u00fap nh\u00e2n vi\u00ean t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c, gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e2n t\u00e2m v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1eadp trung, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 xung quanh? Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 doanh nghi\u1ec7p c\u00f3 th\u1ec3 truy\u1ec1n th\u00f4ng t\u1edbi c\u00e1c nh\u00e2n vi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. C\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[199],"tags":[1323,1324,1322,1325],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? C\u00e1ch th\u1ef1c hi\u1ec7n Pomodoro hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"B\u1ea1n \u0111ang mu\u1ed1n n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? Ph\u01b0\u01a1ng ph\u00e1p Pomodoro s\u1ebd l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt b\u1ea1n n\u00ean th\u1eed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? C\u00e1ch th\u1ef1c hi\u1ec7n Pomodoro hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n \u0111ang mu\u1ed1n n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? Ph\u01b0\u01a1ng ph\u00e1p Pomodoro s\u1ebd l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt b\u1ea1n n\u00ean th\u1eed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/\" \/>\n<meta property=\"og:site_name\" content=\"Testcenter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/testcentervn\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T07:04:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T07:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.testcenter.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-pomodoro-testcenter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Testcenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Testcenter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.testcenter.vn\/blog\/phuong-phap-pomodoro\/\"},\"author\":{\"name\":\"Testcenter\",\"@id\":\"https:\/\/www.testcenter.vn\/blog\/#\/schema\/person\/05b5d94c565c8217d8bc16de651d48e3\"},\"headline\":\"Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec? 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